Learn the difference between hope and optimism, and how they can be used to reduce stress.

Hope and Optimism

How optimism can help you

Take and Hope and Optimism QuizBy adopting hopeful and optimistic attitudes, we change the way our brains process and deal with stressful feelings. These attitudes also help us turn pessimistic, negative thoughts about our situation and the world into positive, more helpful ones.

Hope and Optimism Toolbox

Take a look at these activities you can use to make yourself a more hopeful and optimistic person.