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Take the self-calming quiz

Take the self-calming quiz 1. True or False: Stress can increase our risk for illness and decrease our ability to recover from it.

True

False

2. True or False: The fight-flight state is meant to last a long time, even when we’re not in danger.

True

False

Quiz answers

Resilience Toolbox

Pain Management

Whether acute or chronic, it can feel as if pain controls you. By learning more about the science of pain, you can learn techniques to train your brain to better manage it – or forget about it completely.

Pain Management Tools >

Being mindful of what and how we eat can give our bodies a leg up in the battle against stress.

Nutrition

What you eat and how you eat it directly effects your stress levels as well as your overall health. You'll soon make better nutrition choices – at least most of the time! – with meal planning tips, healthier recipes and more mindful eating activities.

Nutrition Tools >

Emotional Expression

Humans are hardwired to feel emotions – but whether or how we express these emotions is our choice. To feel healthy emotions, we need to learn how to express our feelings in healthy ways, which will lead to lower stress levels.

Emotional Expression Tools >

An Oasis for the Soul

"Turning Point is free and it's priceless. If I have a freaky moment, I know I have the skills to stop and get my thoughts back on track. My life is so much more enjoyable. How do you attach a value to that?"

Read Carol's story