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Nutrition quiz answers
1. Five deep breaths before you start eating will help prevent you from eating too quickly.
True - It sounds simple, but it's easy to eat so fast you forget to breathe. Take five deep breaths before you start eating to put you in a state of mindfulness and bring a sense of calm to your digestive system. This prevents eating too quickly so you know when you're full.
2. Tea has anti-inflammatory compounds that can help reduce/repair stress-induced damage to the body.
True - Sipping calming teas like tulsi, chamomile, peppermint, ginger and green tea may help ease stress and soothe digestion. Tea provides a rich source of antioxidants and anti-inflammatory compounds that can help reduce/repair stress-induced damage to the body. It can also soothe gas, bloating and other digestive discomfort commonly associated with stress.
True - It sounds simple, but it's easy to eat so fast you forget to breathe. Take five deep breaths before you start eating to put you in a state of mindfulness and bring a sense of calm to your digestive system. This prevents eating too quickly so you know when you're full.
2. Tea has anti-inflammatory compounds that can help reduce/repair stress-induced damage to the body.
True - Sipping calming teas like tulsi, chamomile, peppermint, ginger and green tea may help ease stress and soothe digestion. Tea provides a rich source of antioxidants and anti-inflammatory compounds that can help reduce/repair stress-induced damage to the body. It can also soothe gas, bloating and other digestive discomfort commonly associated with stress.
