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Self-calming quiz answers

1. Stress can increase our risk for illness and decrease our ability to recover from it.

True - The fight-flight state decreases immune function, making it harder to fit off disease.

2. The fight-flight state is meant to last a long time, even when we’re not in danger.

False - The fight-flight state should subside once the danger goes away, giving the body time to recover. If it doesn’t stop, our bodies begin to break down.

Resilience Toolbox

Carol Hester

An Oasis for the Soul

"Turning Point is free and it's priceless. If I have a freaky moment, I know I have the skills to stop and get my thoughts back on track. My life is so much more enjoyable. How do you attach a value to that?"