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Take the self-calming quiz

Take the self-calming quiz1. True or False: Stress can increase our risk for illness and decrease our ability to recover from it.

2. True or False: The fight-flight state is meant to last a long time, even when we’re not in danger.

Quiz answers

Resilience Toolbox

Carol Hester

An Oasis for the Soul

"Turning Point is free and it's priceless. If I have a freaky moment, I know I have the skills to stop and get my thoughts back on track. My life is so much more enjoyable. How do you attach a value to that?"