Self-calming techniques to retrain your brain

Take the self-calming quizThe stresses of everyday life can pile up on us, causing reactions and symptoms that can make it feel like it's taking over our entire bodies from head to toe. But we can retrain our brains to react to stress differently and change destructive thought patterns. Self-calming techniques are a way to stop and reverse the causes and symptoms of stress. These techniques have been shown to benefit physical and mental health, plus derail damaging trains of thought.


Self-Calming Toolbox

Explore our self-calming tips to reduce stress.