Take the nutrition quiz

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Take the nutrition quiz

Take the nutrition quiz1. True or False: Five deep breaths before you start eating will help prevent you from eating too quickly.

2. True or False: Tea has anti-inflammatory compounds that can help reduce/repair stress-induced damage to the body.

Quiz answers

Resilience Toolbox

Carol Hester

An Oasis for the Soul

"Turning Point is free and it's priceless. If I have a freaky moment, I know I have the skills to stop and get my thoughts back on track. My life is so much more enjoyable. How do you attach a value to that?"