Controlling the pain you feel
Pain is something we all feel. From the time we fall and scrape our knee playing outside to serious or chronic illness later in life. But when we feel pain, it all stems from one place - the brain. Luckily, this means we actually have some control over what pain we feel and how it affects us.
Pain Management ToolboxTake a look at these activities and learn the benefits of pain management.
- Learn the journey of pain
- Guided meditation
- Paced breathing will help you move from stressed to calm