Nutrition quiz answers

Nutrition quiz answers

1. Five deep breaths before you start eating will help prevent you from eating too quickly.

True - It sounds simple, but it's easy to eat so fast you forget to breathe. Take five deep breaths before you start eating to put you in a state of mindfulness and bring a sense of calm to your digestive system. This prevents eating too quickly so you know when you're full.

2. Tea has anti-inflammatory compounds that can help reduce/repair stress-induced damage to the body.

True - Sipping calming teas like tulsi, chamomile, peppermint, ginger and green tea may help ease stress and soothe digestion. Tea provides a rich source of antioxidants and anti-inflammatory compounds that can help reduce/repair stress-induced damage to the body. It can also soothe gas, bloating and other digestive discomfort commonly associated with stress.

Resilience Toolbox

Carol Hester

An Oasis for the Soul

"Turning Point is free and it's priceless. If I have a freaky moment, I know I have the skills to stop and get my thoughts back on track. My life is so much more enjoyable. How do you attach a value to that?"