Take the insomnia quiz

Take the insomnia quiz

Take the insomnia quiz1. True or False: Exercise is the best way to restore energy to the brain.



2. True or False: Meditation is one of the best ways to improve the quality and soundness of sleep.



3. True or False: Insomnia is estimated to cost the United States more than $100 billion per year.



4. True or False: 90% of people who experience depression also have a sleep disorder.



Quiz answers

Resilience Toolbox

Carol Hester

An Oasis for the Soul

"Turning Point is free and it's priceless. If I have a freaky moment, I know I have the skills to stop and get my thoughts back on track. My life is so much more enjoyable. How do you attach a value to that?"