Take the insomnia quiz

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Take the insomnia quiz

Take the insomnia quiz1. True or False: Exercise is the best way to restore energy to the brain.

2. True or False: Meditation is one of the best ways to improve the quality and soundness of sleep.

3. True or False: Insomnia is estimated to cost the United States more than $100 billion per year.

4. True or False: 90% of people who experience depression also have a sleep disorder.

Quiz answers

Resilience Toolbox

Carol Hester

An Oasis for the Soul

"Turning Point is free and it's priceless. If I have a freaky moment, I know I have the skills to stop and get my thoughts back on track. My life is so much more enjoyable. How do you attach a value to that?"