Become aware of emotional expression and learn how to use emotional expression to overcome stress.

Emotional Expression

Healthy ways of expressing emotions

Take the emotional expression quizWe’re all born to express emotions. Whether we choose to do it in a healthy way is another story. When we feel emotions, there are three options - either we allow ourselves to express them and let them pass, we suppress them, or we focus heavily on them, leaving them to fester inside us and cause all sorts of problems.

Emotional Expression Toolbox

Take a look at these activities you can use to help you with emotional expression.